28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article6 Moves to Build a Strong Back
Hit your back from every angle with these back-blasting moves from IFBB Bikini Pro Whitney Wiser.
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Hers Workouts
Try this 10-minute floor and wall-based workout from Grace Albin
Don’t hit the wall, use it with this trainer’s full body workout.
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Hers Workouts
Try Unilateral Training for Regaining Your Core Strength Post-Pregnancy
This step-by-step guide can help you restore your midsection strength postpartum.
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Hers Workouts
These 5 Pilates Moves Will Help You Ease Back into Training Postpartum
These moves will strengthen you for when it's time to get back in the squat rack.
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