28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJessie Hilgenberg’s Arm Workout
IFBB figure pro Jessie Hilgenberg behind the scenes at her photo shoot for Muscle & Fitness Hers Magazine—where she also takes us through one of her arm workouts
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Hers Workouts
Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?
Dana Linn Bailey explains the best cable fly variation for chest growth.
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Hers Workouts
Erin Stern Reveals the 6 Exercises She Uses to Stay Agile, Strong, and Injury-Free
The two-time Ms. Olympia shared how this workout helps her maintain her “bounce.”
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Hers Workouts
These 3 Exercises Will Transform Your Inner Thighs—Fast
2-time Olympia winner, Erin Stern demonstrates a simple process for perfect pins
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