28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Features
62-Year-Old Makes Bodybuilding Debut
Dr. Mimi Secor stepped out of her comfort zone to get fit, and she wants to motivate other...
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Hers Workouts
Can Everybody Just CHILL OUT About Exercise?
Stop beating yourself up in the name of fitness.
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Hers Workouts
A Better Sexy Butt Routine
Nikki D. from NYC asked us to review her backside-boosting workout. Here's how our expert revamped her routine.
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Hers Nutrition
Stick to Your Healthy Eating Plan Away from Home
Going out to eat doesn't have to mean eating unhealthy.
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Nutrition
Hers Workouts
The Do-Anywhere Bodyweight Program: Abs
Tone your abs on day 3 of the series.
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Hers Features
A Bad Day at Work Could Impact Your Body's Response to Fatty Foods
High levels of stress can cause inflammation in the body after eating a high-fat diet.
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Hers Nutrition
Beware of Winter Weight Gain
Research found that a rise in BMI caused a rise in mortality rate, so think twice before letting heavy meals become a ha...
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Hers Athletes & Celebrities
UFC Phenom Paige VanZant
At just 22, the rising UFC star is already proving that she can take on MMA and Hollywood.
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Hers Athletes & Celebrities
Tina Knowles Shows Off Her Workout Routines
Check out Ms. Knowles bang out a few at-home workouts for her sleek body.
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Hers Athletes & Celebrities
Check out Michelle Lewin's Insane Glutes Workout
This lady means business in the gym.
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