28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Features
3 Essential Pieces of Gear for Beginner Powerlifters
What to get if you want to get started with powerlifting.
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Hers Workouts
Christmas Abbott's 20-Minute Total-body Circuit
Feel the burn in no time with this high-octane workout that uses minimal equipment.
22 min.
11
Yes
Hers Features
Powerlifting Basics for Fit Chicks
Want to go really heavy at the gym? Consider trying this sport to build muscle, gain strength, and feel pretty darn powe...
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Nutrition
Hers Workouts
Upper- and Lower-Body Supersets from Heather Dees
Dees' favorite multiset combos to sculpt her upper and lower body are the perfect way to switch it up.
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Hers Workouts
Bikini Pro Casey Samsel's Shoulders Workout
Try this workout to carve gorgeous shoulders like an IFBB Pro League athlete.
35 min.
6
Yes
Hers Features
Christmas Abbott's 5 Simple Tips to a Better Body
The 'Badass Body' and 'Badass Life' author shares her tactics to up your fitness level.
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Hers Athletes & Celebrities
Get to Know 'Hers' Cover Christmas Abbott
Why this CrossFit pro, reality star, and social media sensation wants every woman to discover her inner strengths and ba...
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Hers Features
The Fitness Gear We Can't Live Without: Spring 2018
Our favorite new gear, tools, and snacks to meet your healthy-living goals.
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Hers Athletes & Celebrities
'Hers' Cover Christmas Abbott Is Pregnant
The CrossFit sensation announced her pregnancy on Instagram.
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