28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Nutrition
Fact or Myth: The Top 5 Aphrodisiacs
Can food really get us in the mood?
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Hers Athletes & Celebrities
Bodybuilding Tips from 10 Olympia Pros
These Olympia veterans know a thing or two about sculpting the perfect physique.
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Hers Features
How to Reverse Sudden Weight Gain
Follow these expert-approved steps to shed pounds again.
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Hers Athletes & Celebrities
Get the Spring Issue of 'M&F Hers'!
Sculpt a badass body with fitness star Christmas Abbott.
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Nutrition
Hers Workouts
Torch Fat in 3 Steps With This Plyo Workout
Bear down and begin burning fat with this 3-part workout.
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Hers Workouts
The Boxing Fat-blast Workout
A punishing boxing workout courtesy an undefeated champ.
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Hers Features
Fitness and Training Quotes to Motivate You
Look no further than these reader-submitted motivation quotes to help you reach your goals.
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Hers Athletes & Celebrities
Behind-the-Scenes With Christmas Abbott
The CrossFit pro athlete is all the inspiration you need.
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Hers Workouts
4-month Intensive Legs Workout Plan
Go from average to awesome with this periodized workout.
45 min
4
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