28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Nutrition
Figure Competitor Judy Weichman's Daily Menu
To look like a champion, you have to eat like one. Here's how she does it.
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Hers Nutrition
Chocolate Protein Bar Recipe
A chocolate no-cheat treat under 200 calories.
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Hers Athletes & Celebrities
Christina Milian Shows off Her Figure in Miami
The singer/actress flaunted her curves on South Beach.
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Hers Features
Daily Weigh-ins May Help Fat Loss, Study Finds
When college-aged women weighed themselves every day, their BMIs seemed to benefit.
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Nutrition
Hers Athletes & Celebrities
Jasmine Tookes Warms Up for Legs Day
The Victoria's Secret model shares her favorite legs-day warmup.
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Hers Athletes & Celebrities
Julianne Hough Shares Her Boxing Workout
The star gives us an inside look at her first time in the ring.
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Hers Athletes & Celebrities
Watch: Kate Upton Crushes Poolside Deadlifts
The supermodel wins summer with a poolside workout.
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Hers Athletes & Celebrities
Bodybuilder Helped Her Battle Sclerosis
A devastating diagnosis became the catalyst to helping this IFBB pro.
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Hers Features
Winnie Harlow Posts Body-Positive Selfie
The model's caption offers advice that everyone should heed.
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Hers Athletes & Celebrities
Fitness Blogger's Body Transformation: 'Screw the Scale'
Kelsey Wells discovered that the scale doesn't reflect what's in the mirror.
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