28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Hyper Growth Meal Plan
Give your body the food it needs to reach extreme muscle growth and new strength goals.
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Gain Mass
Protecting Lean Body Mass
Sustain the lean muscle you've worked so hard to achieve through training and diet.
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Healthy Eating
Crackling Bobo Chicken Recipe
Crispy roasted chicken without the fat. Enjoy this alternate take on a classic.
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Healthy Eating
Wing It: Spicy Thai Peanut Sauce Recipe
Glaze your bland baked chicken wings in this delicious and healthy sauce to give your protein an instant kick.
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Lose Fat
Healthy Eating
The Power of Raw Food
Take complete advantage of the muscle-building and recovery benefits of raw food to gain lean mass.
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Healthy Eating
Muscle Meal: Roasted Duck Recipe with Cashews
High protein and low carbs are just two of the benefits of this tasty sweet 'n' spicy dish.
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Healthy Eating
Savory Grilled Tuna Recipe with Edamame
Eating clean doesn't have to be boring. This muscle fuel has tons of flavor.
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Healthy Eating
Mass-Gaining Meal Plan
Below are two sample mass-gaining meal plans for a 180–200-pound male, courtesy of Liz Jackson, owner of Jackson Nutriti...
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Gain Mass
Badass Chef Robert Irvine
The celebrity chef doesn't back down from a nutritional challenge or a fight.
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Healthy Eating
Performance-Enhancing Durian Fruit Smoothie Recipe
Post-workout carbs just got a bit more exotic.
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