With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Cold-weather months stink for a lot of reasons. You usually have to bundle up to go outside and allow for more time to warm up once you get to the gym. Cravings for comfort food go through the roof, too, and you’ll yearn for stuff like French onion soup and a big hunk of bread, impulses that, if you were to act on them, could wreck all your efforts in the gym. My philosophy is to create suitable replacements for these cravings—recipes that satisfy your taste buds, fill your belly, and work with your training goals. This pasta e fagioli is just what the doctor ordered for the winter blues. It’s loaded with one of the best sources of protein you can get, chicken breast, and the carbs from the pasta make it ideal for the post-workout window.