28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
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Carb Back-Loading, Episode 1: Fasting Before Morning Training
Kiefer explains why this approach to nutrition is the best plan of attack when training in...
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Carb Back-Loading: Strength Gains
Kiefer discusses back-loading for maximal strength gains and how you should eat when you’re maxing out
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A New Bodybuilding Diet
Why the old-school bodybuilding diet consisting of chicken or fish, brown rice or sweet potatoes, is dead.
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Carb Back-Loading, Episode 4: Morning Training
Can't work out at night? Some simple tweaks you can make if training when the sun comes up.
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The Benefits of Omega 3s
How much fatty acid should you take, when, and what kind to achieve optimal muscle building results.
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Good Fats & Caffeine
The fats that help you burn fat, and the importance of caffeine.
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Fast Food
Kiefer reveals who can eat fast foods for better results, and who should stick with cleaner carb sources.
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Post-Workout Supplements
Discover the optimal mix for post-workout muscle growth.
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Carb Back-Loading, Episode 19: Training Without Diet
M&F Group Training Director Sean Hyson talks to John Kiefer about why training alone does not burn fat
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