28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Diet Advice For Increased Cardio Training
Stave off muscle breakdown when ramping up cardio activity with these meal plan tips.
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Lose Fat
Fruits and Vegetables Prime for Summer
Get the most out of your produce this summer season
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Gain Mass
Eat for Strength
Give your body the fuel it needs when it comes time to max out.
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Gain Mass
Nutrition Advice: Carb Back-Loading Explained
John Kiefer, the man who developed Carb Back-loading, explains this approach to gaining size while losing fat.
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Lose Fat
Gain Mass
Carb Back-Loading, Episode 1: Fasting Before Morning Training
Kiefer explains why this approach to nutrition is the best plan of attack when training in the morning.
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Gain Mass
Carb Back-Loading: Strength Gains
Kiefer discusses back-loading for maximal strength gains and how you should eat when you’re maxing out
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Gain Mass
A New Bodybuilding Diet
Why the old-school bodybuilding diet consisting of chicken or fish, brown rice or sweet potatoes, is dead.
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Gain Mass
Carb Back-Loading, Episode 4: Morning Training
Can't work out at night? Some simple tweaks you can make if training when the sun comes up.
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Gain Mass
The Benefits of Omega 3s
How much fatty acid should you take, when, and what kind to achieve optimal muscle building results.
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