28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Nutrition
PRO-PLUS
For years, all protein powder needed was water and a blender. Now these 17 high-tech addit...
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Gain Mass
6 Protein Powder Combo Shakes to Rock Your Tastebuds
These five-minute blender-ready recipes will change the way you look at protein shakes.
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Gain Mass
Tips for Squeezing More Value From Your Milk
The cost of milk is going up, but our paychecks aren't keeping pace. Here are ways to meet the challenge of getting big ...
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Healthy Eating
The 2017 Starter's Guide: Nutrition
Get the physique you want with this beginner's guide to fitness nutrition.
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Lose Fat
Lose Fat
Eat More Often, Save Stress on the Scale
Who gets fat, the guy who eats frequently, enjoying five meals a day, or the one who eats less often?
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Gain Mass
A Guide to Vitamin E
Taking an antioxidant supplement can dramatically decrease the free radicals, which means quicker recovery and better ga...
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Gain Mass
Q&A: Creatine, Glycerol and Nitric Oxide Effects
In this edition we sort through the creatine conundrum, examine the effects of Nitric Oxide and tell you why Glycerol is...
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Lose Fat
Supersize Meal Deals: Good on the Wallet, Bad on the Waistline
How meal deals can supersize your waistline and how to avoid falling into these dietary grease traps.
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Lose Fat
Water, Creatine and Milk: You Are What You Drink
Sick of plain water? Don't know what to do with your creatine? Got milk? Here are some hotline nutrition nuggets.
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Lose Fat
Join Bodybuilder Troy Alves on His Daily Fat-Fighting Odyssey
Tag along with IFBB pro Troy Alves for a day of eating and training to achieve ultimate leanness.
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