28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The 20-minute routine to get hard 'core' abs
Get a ripped midsection—fast—with this challenging four-day program.
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Workout Routines
Dumbbell-only circuit to pump up your pecs
Get rid of your man-boobs and start muscling up your chest.
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Workout Routines
Quick-hit circuit to reinforce back and legs
Strengthen your glutes, quads, and back.
30-45
4
Yes
Workout Routines
The ultimate lower-body muscle burn
Blast your quads, calves, and hamstrings to build lean mass.
30-45
4
No
Workout Routines
Adam Levine's total-body workout
The 38-year-old music star's 'get out and do shit' workout routine.
45
8
Yes
Athlete/Celebrity Workouts
Chad Johnson Crushes the Weights
The former NFL star is staying active in the gym.
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