28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Joe Manganiello's upper-body workout
Build a monstrous upper body with the "True Blood" actor’s own routine.
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Workout Routines
4-move circuit to blast your arms, legs, and shoulders
Ramp up your boring old routine.
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Workout Routines
10-minute circuit to push your limits
Power through as many rounds as possible of these two moves.
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Workout Routines
No-nonsense circuit to demolish fat
This 30-minute routine will leave your muscles burning.
30-45
4
Yes
Athlete/Celebrity Workouts
Larry Scott's Old-School Biceps Routine
Build biceps that pop with the same routine used by this bodybuilding legend.
6
Yes
Workout Routines
4 quick-hit moves to grow your chest, back, and legs
Attack this rapid-fire set of muscle-building exercises.
30-45
4
Yes
