28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
30-minute total-body circuit
Carve your legs, back, and abs using just one barbell.
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Workout Routines
Master the Muscle-Up
Few exercises display upper-body strength like the muscle-up.
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Workout Routines
Get-ripped-anywhere workouts
Burn fat, lose your gut, and build muscle in just three weeks.
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Workout Routines
Barbell-only circuit for rock-solid legs and abs
Load up a barbell and take on these three moves.
30-45
3
Yes
Workout Tips
How to Make Your Own Parallettes
Save big bucks with our step-by-step guide.
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Back Exercises
How to Do Kettlebell Weighted Pullups
Add weight to your pullups to boost strength gains.
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Athlete/Celebrity Workouts
Back with Brock: Lesnar's Pull Day Workout
The back workout that got Lesnar ready for his WWE comeback.
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Workout Routines
4 quick-hit moves for chest and back
Beef up your pecs, traps, and delts.
30-45
4
Yes
Workout Routines
The ultimate abs workout to get ripped and burn abdominal fat
Complete this comprehensive 8-week regimen for a powerful core.
30
5
Yes
Workout Routines
Summer six-pack workout program
This is the formula for getting ripped.
30
4
Yes
