28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
3-move circuit to build explosive strength
Set your legs, back, and chest on fire with this punishing total-body routine.
30-45
3
Yes
Abs and Core Exercises
Benefits of the TRX Body Saw
Strap into a TRX to take the traditional plank up a notch.
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Workout Routines
6-round circuit to fire up your legs
Attack your glutes, hamstrings, and quads.
30-45
4
Yes
