28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
3 Moves to Bring Your Biceps to New Heights
Add some height to your cannons with these targeted biceps exercises.
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Workout Routines
HIIT It Good to Torch the Fat
Combine hiking and boxing with this high-intensity fat-burner.
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Workout Routines
The upper-body big-muscle workout program
Build shoulders, traps, and forearms that will pop.
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Workout Routines
The 5 high-intensity hurricane workouts
Put your fitness to the test with a category 1, 2, 3, 4, or 5.
30
5
Yes
Workout Routines
Lower-body injury-proofer
Hit your quads and hamstrings hard—and keep them flexible.
30-45
3
Yes
Workout Routines
4-move circuit to to cut weight and build muscle
This routine starts out hard—and ends even harder.
30-45
4
Yes
Workout Tips
How to Bench Press 1.5X Your Weight
3 tips to increase your bench-pressing strength.
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Workout Routines
Progressive dumbbell body-shredder
Build off one exercise to transform your legs, arms, and shoulders.
30-45
3
Yes
