28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
Go Bulgarian to Build Bigger Legs
Could this be the best legs exercise of all time?
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Workout Routines
4-move core-burner
Target your abs and obliques in this rapid-fire circuit.
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Workout Routines
Ryan Phillippe's total-body workout
Target fat and develop lean muscle with this circuit program.
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Workout Routines
Front squat + yoga combo circuit
Make the most of leg day.
30-45
6
Yes
Workout Tips
Sugar May Give You More Stamina
Apparently, it can improve endurance by 5% during competition.
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Workout Routines
The Power Principles Workout Routine
Five powerful principles, one power-building program.
3 days
24
Yes
Workout Routines
3-move core shredder
Get rippling abs with this 30-minute workout.
30-45
3
Yes
Workout Routines
4-round CrossFit endurance workout
Build the strength, skills, and stamina of a CrossFit champ.
16
4
Yes
Workout Routines
The Muscle-Building, Fat-Burning Slider Workout
Use sliders to build a body that performs as good as it looks.
45 min
8
Yes
