28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Bench to pump up your chest
Build out your pecs with these dumbbell flyes and pushup variations.
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Workouts
How To Train For Your Body Type
Which exercises are the most effective and safest for how you’re built?
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Workout Tips
35 Ways to Blast Your Fat Away for Good
Losing your gut doesn’t happen overnight, but these tips can really speed things up.
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Workout Routines
The smart superset workout program
Get double the impact with the superset approach.
30-45
7
Yes
Workout Routines
Rapid-fire circuit to blast your upper body
You only need five moves to look good shirtless.
30-45
5
No
Workout Routines
The Detox workout 2.0
The 5-day plan to regenerate your muscles and reignite your metabolism.
60
5
Yes
Chest Exercises
Dorian Yates' Chest Workout
Learn how the legendary bodybuilder builds his abs.
30 min
4
Yes
Workout Routines
Goal #1: THE TAPERED TORSO
Get that coveted six-pack with these pro-tips for great abs.
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Workout Routines
Dumbbell-only circuit for serious muscle growth
Grab a pair of dumbbells and get ready.
30-45
5
Yes
