28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Goal #1: THE TAPERED TORSO
Get that coveted six-pack with these pro-tips for great abs.
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Workout Routines
Dumbbell-only circuit for serious muscle growth
Grab a pair of dumbbells and get ready.
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Workout Routines
4-move routine to build total-body muscle
You only need two pieces of equipment—a Swiss ball and dumbbells.
30-45
4
Yes
Workout Routines
The All-Strength 3-Day Sports Conditioning Plan
One-up your competition with dominating power, size, strength, and speed.
45 min.
10
Yes
Workout Routines
Straight-Up Biceps Workout
Attack your arms from every angle with this diverse biceps routine.
60 min
4
Yes
Workout Routines
Circuit to chisel your upper body
Melt away fat and carve out definition.
30-45
3
Yes
Workout Routines
The dumbbell-only circuit for total-body mass
Stack size onto your arms, shoulders, and legs.
30-45
3
Yes
Workout Routines
The killer kettbell workout for massive arms
Spur growth in your bi’s and tri’s by curling and pressing kettlebells.
45
6
Yes
Chest Exercises
5-Minute Chest Pump
Try this daily upper-body challenge to expand your pec size and strength.
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