28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Shoulder Exercises
How to Do the Dumbbell Delt Archer
Spare your shoulders with this lateral raise tweak.
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Workout Routines
The core-crushing fitness test
This intense routine will absolutely pound your abdominals.
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Workout Routines
The floor circuit to blast your upper body
Buil crazy muscle from just a few inches off the ground.
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Workout Routines
The giant set workout to test your strength
Think you've got what it takes?
25
4
Yes
Workout Routines
John Cena's Upper-Body Workout Routine
The WWE Superstar ditches his bodybuilding routine for compound powerlifting classics.
60 min
7
Yes
Workout Routines
Kettlebell 'oly' AMRAP workout
In this CrossFit-inspired challenge, the kettlebell is king.
15
2
Yes
Full-Body Exercises
Your Weightlifting Versus Powerlifting Primer
Learn the pros and cons of each discipline.
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Workout Routines
Rapid-fire circuit for bigger shoulders
This workout targets your delts, lats, and traps.
30-45
4
Yes
