28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Top 12 Fitness Game Changers
Whatever you do to stay in shape—lifting weights, running, CrossFit, or team sports—use these tips to up the ante.
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Abs and Core Exercises
Take a Weighted Walk to Shred Your Abs
Walking while hoisting weight overhead will strengthen your core.
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Workout Routines
Build Muscle in Your Weak Areas
Use this 4-day workout to pump up your lagging body parts.
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Workout Routines
Rate My Workout: Sleeve-Stretching Arms
Our revamped routine will get you bigger arms and put your shirtsleeves to the test.
40 min
6
Yes
Workout Routines
The Partial Reps Workout for More Muscle
Use quarter reps next time you hit the gym to build strength and size.
3 Days
12
Yes
Athlete/Celebrity Workouts
Prince Brathwaite's Shoulders and Abs Routine
A fitness coach who motivates others for a living is now motivated to become a pro bodybuilder.
75 min
11
Yes
Workout Tips
Boost Strength and Mass with the 5X5 System
Give this proven lifting approach a try for greater size and strength gains.
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Workout Tips
How to Get More Out of Your Pushups
Amp it up with some weight to intensify this classic exercise.
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Back Exercises
The Best Change-Up Back Workout
Get new results with subtle variations of classic movements.
30 mins
5
Yes
