28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
Blow Up Your Forearms in Four Weeks
Put these exercises to work and get thicker, fuller forearms—fast.
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Leg Exercises
3 Tips for Increasing Your Vertical Jump
Give yourself some hops with these 3 tricks.
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Athlete/Celebrity Workouts
Get a Chest Like Matt Green's
Matt Green’s decision to transform his physique provided him with a new level of confidence.
30 min
5
Yes
Workout Routines
The Animal Style Bodyweight Workout
Move like a beast to work forgotten muscles and strengthen your core.
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Leg Exercises
Get Bigger Quads With Classic Exercises
Grow bigger legs by hitting them hard with the basics.
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Back Exercises
Straight Up Back: Pullup Workout
If you want to build wider, denser lats, then it’s time to recommit to the pullup.
30 min
6
Yes
Workout Tips
Rate My Workout: Training Triceps
Jimmy S. from Chicago sent us his triceps workout to review. Here’s what we advised.
20 min
4
Yes
Abs and Core Exercises
How to Do Single-Leg Rows
All the stability training you need can be done with one leg (or arm) at a time.
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