28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
5 Things Guaranteed to Put You on Injured Reserve
Keep your body healthy and off the sidelines by avoiding these progress crushers.
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Abs and Core Exercises
The 25 Most Effective Workout Finishers For Your Abs
Super-effective exercises that'll burn everything left in your tank and shred your stomach.
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Workout Tips
M&F Approved: The 5 Best Training Certifications
Navigating the alphabet soup of fitness certifications is hard. Here are one's you really need to know.
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Workout Tips
Max Mindset: Affirmations vs. Questions
Motivational coach Tom Terwilliger shares his tips to achieve your training goals.
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Workout Routines
A Better Workout for Bigger Forearms
Benson W. sent us his forearm workout. Here’s how we fixed it.
15 min
3
Yes
Workout Tips
Carpal Bummer: Guard Your Wrists from Pain
The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome.
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Workout Tips
Olympic Fencer Gives Back in a Big Way
Tim Morehouse, U.S. fencing champion, breathes new life into the sport.
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Chest Exercises
The Ultimate Chest Exercise for Increased Size and Strength
Give this challenging move a try to test your upper-body strength and pain threshold.
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Workout Routines
Linebacker's Circuit Workout
Injury forced former Florida linebacker Todd McCullough to rethink his training
20 min
4
No
