28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Train Like a Mr. Olympia Champ
Take a page from the training notebooks of three 2015 Mr. Olympia Champions.
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Leg Exercises
Jump Like an NBA Player
Follow these steps and you'll be dunking and spiking in no time.
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Workout Tips
10 Tips for Choosing a New Gym
Before you commit to a gym, make sure you do your due diligence to find the right fit.
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Workout Tips
9 Tough Questions to Ask a Trainer Before You Sign Up
If you're looking to hire the best, you'll have to do some vetting.
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Workout Routines
Power-Building Workouts for More Muscle and Strength
This training approach takes the best from powerlifting and bodybuilding for enhanced results.
25 min
12
Yes
Full-Body Exercises
7 Cold Weather Chores to Get Your Calorie Burn
Fire up your fat torching furnace with these autumn and winter work tasks.
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Workout Routines
Train Over 40: Chest Workout
At 42, Rob Youells still pushes his body to the limit. Here's how he does it.
55 min
5
Yes
Abs and Core Exercises
Six Moves for a Shredded Six-Pack
Use these ab-chiseling moves to help carve out a killer midsection.
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Workout Routines
Javon Walker's Shoulder Workout
The former NFL Pro Bowler is now competing on a different platform: IFBB men’s physique.
25 Min
4
Yes
Chest Exercises
The Negative Overload Bench Press
Use this closely-guarded, eccentric overload technique for maximum chest growth.
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