28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
One More Rep #2 - Constant Tension for the Triceps
James Grage and his able assistant Abe work it to the max!
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Workout Routines
The 5-Ton Workout
No exaggeration - move 10,000 pounds with this workout to gain 10 pounds of muscle.
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Workout Tips
One More Rep #1 - The Walking Lunge
James Grage and his crew push it to the limit!
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Arm Exercises
Armed for Sport
Enhance athleticism this brief yet effective biceps and triceps routine
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Workout Tips
Max Mind Set: How Your Subconscious Impacts Your Fitness Aspirations
In this video, motivational coach Tom Terwilliger explains how your unconscious mind can hinder you from being your best...
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Back Exercises
Banded Boost
Can’t do pull-ups? Elastic bands won’t leave your lat development hanging.
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Workout Tips
Are You Man Enough For Yoga?
So you think yoga's just for girls? Think again, compadre...
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Back Exercises
One-Arm Lat Pulldown
Build symmetry in your back with this unilateral variation of a classic machine move.
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Abs and Core Exercises
Med Ball Ab Blast
Get rock hard abs with nothing but a medicine ball.
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Workout Tips
M&F Lab Rat 2 Episode 11: The Stimulus Package/Chain Melody
Mike tries out two workouts from the October 2011 issue of Muscle & Fitness magazine.
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