28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The count-down-your-reps workout
Building size can be as simple as making sets last longer.
45
6
Yes
Workout Routines
Build wider shoulders in 15 minutes
Your go-to workout when running low on time.
15
4
Yes
Workout Routines
Workouts to make muscle gains when nursing injuries
Three joint-friendly workouts for building mass.
30
3
Yes
Workout Routines
6 Workout Routines for Better Sex
Master these moves to blow your partner's mind in bed.
30-45
4
Yes
Workout Routines
Fast fat burn: Full-body Tabata workout
Torch fat with this 30-minute cross-training workout.
15
4
No
Workout Routines
The 30-Minute Abs Workout Program: Day 2
Resume your gameplan for a shredded body.
30
3
Yes
