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The 3-Phase Plan to Get 25% Stronger in 12 Weeks

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Routine

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Chest, Shoulders & Triceps

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
7
Reps
7
Rest
2-3 min
Exercise 2 of 7

Incline Dumbbell Chest Press

Equipment
Sets
7
Reps
7
Rest
2-3 min
Exercise 4 of 7

Barbell Shoulder Press

Equipment
Barbell
Sets
7
Reps
7
Rest
2-3 min
Exercise 5 of 7

Barbell Upright Row

Equipment
Barbell
Sets
7
Reps
7
Rest
2-3 min
Equipment
Barbell, Bench
Sets
7
Reps
7
Rest
2-3 min
Equipment
Bench, EZ-Bar
Sets
7
Reps
7
Rest
2-3 min
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