28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Classic Iron Workout Program: Day 9
Test yourself with more deadlifts and dumbbell work.
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Workout Routines
The Do-Anywhere Bodyweight Program: Arms
Sculpt your biceps and triceps on day 1 of the series.
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Workout Routines
Rock Hard Training Plan Month 1: Start Strong
Burn it up with this high-intensity routine.
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Workout Routines
Jamie Foxx's calorie-burning core workout
How Jamie Foxx built a body that can do anything.
20
3
Yes
Workout Routines
The Classic Iron Workout Program: Day 8
Time to strengthen your squat and bench.
60
4
Yes
Workout Routines
Get Big & Shredded Like a Pro Bodybuilder
Physique competitor Lawrence Ballenger shares his brutal one-week routine.
7 days
45
Yes
Workout Routines
The Classic Iron Workout Program: Day 7
It's familiar, but that doesn't make it easy.
60
3
Yes
Workout Routines
5 CrossFit Workouts You Can Do at Home
Tear it up under your own roof.
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Workout Routines
The muscle matrix workout
Strengthen your body's connective tissue.
45-60
6
Yes
