28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
3 quick-hit moves to blast your back and abs
Work your traps, lats, triceps, and core to exhaustion.
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Workout Routines
Cardio and weights workout to incinerate excess fat
Build strength, size, and burn fat in just one day.
30-45
6
Yes
Workout Routines
The deep chest workout
Build up your pecs in just four weeks.
45
8
Yes
Workout Routines
The Ultimate Machine-only Workout Routine
Isolate your muscles and create more tension by mixing machines into your training plan.
4
Yes
Workout Routines
Tim Burke's golf workout to hit a 400-yard drive
The long-drive champion reveals his fitness secret.
30
4
Yes
Workout Routines
The 5-minute Flexibility Routine
Stronger lifts, mobile joints, and less time warming up.
5 minutes
5
No
Workout Routines
The sleeve-splitting arms workout
Exercise your right to bare arms.
30-45
6
Yes
Workout Routines
The push-pull routine
Consider this the perfect antidote to a stale workout plan.
45
5
Yes
