28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Ultimate Machine-only Workout Routine
Isolate your muscles and create more tension by mixing machines into your training plan.
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Workout Routines
Tim Burke's golf workout to hit a 400-yard drive
The long-drive champion reveals his fitness secret.
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Workout Routines
The 5-minute Flexibility Routine
Stronger lifts, mobile joints, and less time warming up.
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Workout Routines
The sleeve-splitting arms workout
Exercise your right to bare arms.
30-45
6
Yes
Workout Routines
The push-pull routine
Consider this the perfect antidote to a stale workout plan.
45
5
Yes
Workout Routines
Henry Cavill's Superman workout
How the 'Man of Steel' got huge.
30
9
Yes
Workout Routines
Gain more muscle in less time
You only need 30 minutes to get in the best shape of your life.
30
10
Yes
Workout Routines
The workout plan to help you master the deadlift
Get bigger, stronger, and more athletic.
30-45
6
Yes
Workout Routines
Beginner Chest Workout
A great way for rookies to build up their pecs.
40 min
5
Yes
Workout Routines
The best 45-minute biceps workout
Build chiseled arms in under an hour with this routine.
30
5
Yes
