28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The unemployment bounceback workout
Tough times lead to this man's discovery of his ultimate passion: bodybuilding.
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Workout Routines
Upper-body circuit to raise the bar
Give your arms and back a serious muscle blast.
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Workout Routines
Bench to pump up your chest
Build out your pecs with these dumbbell flyes and pushup variations.
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Workout Routines
The smart superset workout program
Get double the impact with the superset approach.
30-45
7
Yes
Workout Routines
Rapid-fire circuit to blast your upper body
You only need five moves to look good shirtless.
30-45
5
No
Workout Routines
The Detox workout 2.0
The 5-day plan to regenerate your muscles and reignite your metabolism.
60
5
Yes
Workout Routines
Goal #1: THE TAPERED TORSO
Get that coveted six-pack with these pro-tips for great abs.
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Workout Routines
Dumbbell-only circuit for serious muscle growth
Grab a pair of dumbbells and get ready.
30-45
5
Yes
