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Today’s Workout 53: The landmine variation circuit for total-body mass

Blow up the muscles in your arms, legs, and back with this explosive routine.

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  • 30-45

  • 4

  • Yes

Today's Workout With Mike Simone: The Landmine Variation Circuit For Upper-Body Mass

Four explosive moves. Absolutely no nonsense. 

In this landmine-only routine, you’ll take on variations of rows and squats to blast your biceps, shoulders, back, and legs. And if you don’t have a landmine, don’t let that stop you—you can wrap one end of a barbell with a towel and stick it in the corner of the gym to keep everything in place.

Directions

You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 60 seconds. Repeat the entire circuit for 4 to 6 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.

Routine

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Today's Workout 53

The landmine variation circuit for total-body mass (do 4-6 rounds)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Landmine One-Arm Row

Equipment
Barbell
Sets
--
Reps
5 (each side)
Rest
0 sec.
Exercise 2 of 4

Landmine Row

Equipment
Barbell
Sets
--
Reps
10
Rest
0 sec.
Exercise 3 of 4

Barbell Landmine Squat

Equipment
Barbell
Sets
--
Reps
5 (each side)
Rest
0 sec.
Press the bar upward at the end of each squat rep.
Exercise 4 of 4

Barbell Landmine Squat

Equipment
Barbell
Sets
--
Reps
10
Rest
60 sec.
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