28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The workout to make your forearms pop
5 strategic exercises that increase muscular definition and size.
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Workout Routines
The kickass workout of DJ Ruckus
He drops beats at sold-out clubs around the world.
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Workout Routines
Lower-body fat-blaster
Build strength in your glutes, quads, and core.
30-45
4
No
Workout Routines
Circuit to torch your love handles
Say goodbye to that stubborn extra fat with this intense routine.
30-45
4
Yes
Workout Routines
Zac Efron's 'Baywatch' body workout
Create your own sun-and-sand-worthy physique.
45
28
Yes
Workout Routines
the benefits of a vertical leap
Take your training up a notch with this plyometric move.
45 mins
5
Yes
Workout Routines
4-move circuit to lean out
Shed weight with this no-excuses routine.
30-45
4
Yes
Workout Routines
4-move circuit for massive pecs
Build up your chest while burning plenty of calories.
30-45
4
Yes
Workout Routines
Transformation Tuesday: 150-lb weight loss
How Lionell Dixon achieved the body of his dreams.
30-45
4
Yes
