With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Whether at the beach or in the bedroom, every guy wants to look great shirtless. The secret to a bigger chest, killer triceps, and a rock solid back? This four-move circuit designed to build upper-body mass.
Most of the exercises in this routine—dumbbell floor flyes, mini plyo pushups, and neutral-grip floor presses—are designed to target your pecs, and beef up your chest and arms. But with a finishing set of alternating dumbbell rows in each round, you’ll also be growing your biceps and back—all while burning plenty of calories.
You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.
Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.