28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Ultimate Agility Boosting Workout
Hop off the treadmill and get your cardio in while building strength, agility, and quickness.
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Workout Routines
The 40-20 fat-torching circuit
This eight-move routine will hit every muscle in your body. Hard.
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Workout Routines
The bigger-triceps dumbbell circuit
Put some iron in each hand with this intensive upper-body routine.
30-45
4
Yes
Workout Routines
The core-crushing fitness test
This intense routine will absolutely pound your abdominals.
25
4
Yes
Workout Routines
The floor circuit to blast your upper body
Buil crazy muscle from just a few inches off the ground.
30-45
4
Yes
Workout Routines
The giant set workout to test your strength
Think you've got what it takes?
25
4
Yes
Workout Routines
John Cena's Upper-Body Workout Routine
The WWE Superstar ditches his bodybuilding routine for compound powerlifting classics.
60 min
7
Yes
Workout Routines
Kettlebell 'oly' AMRAP workout
In this CrossFit-inspired challenge, the kettlebell is king.
15
2
Yes
Workout Routines
Rapid-fire circuit for bigger shoulders
This workout targets your delts, lats, and traps.
30-45
4
Yes
