28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The floor circuit to blast your upper body
Buil crazy muscle from just a few inches off the ground.
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Workout Routines
The giant set workout to test your strength
Think you've got what it takes?
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Workout Routines
John Cena's Upper-Body Workout Routine
The WWE Superstar ditches his bodybuilding routine for compound powerlifting classics.
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Workout Routines
Kettlebell 'oly' AMRAP workout
In this CrossFit-inspired challenge, the kettlebell is king.
15
2
Yes
Workout Routines
Rapid-fire circuit for bigger shoulders
This workout targets your delts, lats, and traps.
30-45
4
Yes
