With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Put whatever dogmatic opinions about high-rep sets you have aside for a minute. While eight to 12 reps is touted as the definitive formula for size and strength, getting extreme with your reps can also reap huge dividends in the form of gains. Think performing 100 reps of curls with an unloaded barbell is wimpy? Try it and let us know how you feel afterward. This intense method can help you bring up lagging body parts, be used as a finisher, or even be completed as an entire program.
A single set performed for 100 reps, using a rest-pause technique only when necessary. The weight should be drastically lighter than what you’re used to lifting, but, trust us, you’ll be feeling it halfway through.
Performing 100 reps in a single set targets your slow-twitch muscle fibers more effectively than other techniques. This method also flushes more blood to the muscle than a standard set and rep scheme, which means more nutrients will be delivered to the isolated area. You won’t gain much strength on this program, nor should it be followed for a prolonged period of time, but if it’s used strategically you can induce substantial amounts of hypertrophy.
You can construct a whole program around this method or feel free to use it as a way to finish off your muscles. If you’re lacking in a certain area, 100-rep sets are a great way to bring that muscle up to par as well.