28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The 40-20 fat-torching circuit
This eight-move routine will hit every muscle in your body. Hard.
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Workout Routines
The bigger-triceps dumbbell circuit
Put some iron in each hand with this intensive upper-body routine.
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Workout Routines
The core-crushing fitness test
This intense routine will absolutely pound your abdominals.
25
4
Yes
Workout Routines
The floor circuit to blast your upper body
Buil crazy muscle from just a few inches off the ground.
30-45
4
Yes
Workout Routines
The giant set workout to test your strength
Think you've got what it takes?
25
4
Yes
Workout Routines
John Cena's Upper-Body Workout Routine
The WWE Superstar ditches his bodybuilding routine for compound powerlifting classics.
60 min
7
Yes
Workout Routines
Kettlebell 'oly' AMRAP workout
In this CrossFit-inspired challenge, the kettlebell is king.
15
2
Yes
Workout Routines
Rapid-fire circuit for bigger shoulders
This workout targets your delts, lats, and traps.
30-45
4
Yes
