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The 45-Minute Workout

How to crush it in the gym, even if you're pressed for time.

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  • 45 min.

  • 9

  • Yes

The 45-Minute Workout
Dustin Snipes
The 45-Minute Workout
Dustin Snipes

If you’ve taken a bit of a break from the gym, you can erase any acquired flab by getting back to consistency and easing your way into tough workouts. That’s why we’ve put together these three routines—designed by Jordan Yuam, owner of Jordan’s Virtual Fit Club in Valencia, CA, and the trainer who helped whip Twilight teen wolf Taylor Lautner into howlingly good shape—that can fit into anyone’s schedule. 

This workout requires a full gym, but you’ll be in and out in under an hour. 

Either way, any of Yuam’s workouts will have you feeling the pump as you get stronger.

SEE ALSO: Don’t Make These 10 Squat Mistakes

 

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Cable Woodchop

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
2
Reps
15
Rest
--
Exercise 2 of 9

Crunch

Equipment
No Equipment
Sets
2
Reps
15
Rest
--
Exercise 4 of 9

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
1
Reps
10-12, 12 dropset
Rest
--
Equipment
Bench
Sets
1
Reps
10-12, 12 dropset
Rest
--
Exercise 7 of 9

One-Arm Pulldown

Equipment
Sets
2
Reps
20
Rest
--
*each side
Exercise 8 of 9

Two-Arm Pulldown

Equipment
Sets
2
Reps
15
Rest
--
Exercise 9 of 9

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
1
Reps
15
Rest
--
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