28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
One More Rep #2 - Constant Tension for the Triceps
James Grage and his able assistant Abe work it to the max!
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Workout Tips
One More Rep #1 - The Walking Lunge
James Grage and his crew push it to the limit!
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Workout Tips
Max Mind Set: How Your Subconscious Impacts Your Fitness Aspirations
In this video, motivational coach Tom Terwilliger explains how your unconscious mind can hinder you from being your best...
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Workout Tips
Are You Man Enough For Yoga?
So you think yoga's just for girls? Think again, compadre...
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Workout Tips
M&F Lab Rat 2 Episode 11: The Stimulus Package/Chain Melody
Mike tries out two workouts from the October 2011 issue of Muscle & Fitness magazine.
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Workout Tips
Max Mind Set: Know Why You Want to Get Fit
In this video, motivational coach Tom Terwilliger explains how to turn your desire to succeed into manageable action.
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Workout Tips
M&F Lab Rat 2 Episode 10: Mass-Building Workout
Mike continues to power through his workouts with this bulk-emphasizing routine.
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Workout Tips
M&F Lab Rat 2 Episode 9: Metroflex Massive Day 4
Mike continues his push through the Metroflex Massive workout.
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