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Scissor Kick

Instructions

  1. Scissor Kick
    Lie faceup on a mat with legs extended and hands on floor at sides. Lift head, neck, and shoulders a few inches off mat while separa­ting feet as wide as you can, pointing toes.
  2. Scissor Kick
    Keeping head lifted, scissor legs, crossing right ankle over left. Bring legs out; repeat with other leg on top.