28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Scissor Kick
- Skill Level Beginner
- Type Bodyweight
- Body parts Abs
Per Bernal
Instructions
-
Lie faceup on a mat with legs extended and hands on floor at sides. Lift head, neck, and shoulders a few inches off mat while separating feet as wide as you can, pointing toes.
-
Keeping head lifted, scissor legs, crossing right ankle over left. Bring legs out; repeat with other leg on top.
Routines with this exercise
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The 30-Minute, Total-Body Burn It Up Workout
Tone it up fast with this high-octane routine to burn fat and sculpt muscle.
30 min.
15
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Workout Routines
4 Abs Exercises for a Ripped Midsection
Sculpt your abs anywhere in 10 minutes.
10 Min
4
No
Workout Routines
Carve Out Massive Delts In 20 Minutes
Add inches to your deltoids and save time with this at home routine.
20 min
4
Yes
