With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Contrary to popular belief, abs are probably the easiest body part to train when you’re short on time and low on equipment. All you need is a floor. The next time you’re in a hotel, or your gym is closed for renovations, whip this workout out, which trains the abs (upper and lower) and the deep core muscles in only 10 minutes.
SEE ALSO: 28 Days To Six-Pack Abs Workout Program
Quick Tip: Sliders create instability and recruit more muscle. Available at valslide.com, starting at $30.