These bodies stayed imprinted in our heads long after the credits rolled.Read article
Contrary to popular belief, abs are probably the easiest body part to train when you’re short on time and low on equipment. All you need is a floor. The next time you’re in a hotel, or your gym is closed for renovations, whip this workout out, which trains the abs (upper and lower) and the deep core muscles in only 10 minutes.
SEE ALSO: 28 Days To Six-Pack Abs Workout Program
Quick Tip: Sliders create instability and recruit more muscle. Available at valslide.com, starting at $30.