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The 30-Minute, Total-Body Burn It Up Workout

Tone it up fast with this high-octane routine to burn fat and sculpt muscle.

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  • 30 min.

  • 15

  • Yes

Jump Squat
Jay Sullivan
Jump Squat
Jay Sullivan

Workout By: Chelsea Potter, CrossFit, HIIT, and certified personal trainer, Solace New York

DIRECTIONS

Try to do all of the following workout circuits (A, B, and C) as one sequence. 

Routine

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A: All About Arms

(8 min.) Start with 2 reps each, then increase by 2 reps each round.

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 15

Bodyweight Dip

Equipment
Dip Station
Sets
--
Reps
--
Rest
--
Exercise 2 of 15

Overhead Triceps Extension

Equipment
Sets
--
Reps
--
Rest
--
Exercise 3 of 15

Sumo Deadlift High Pull

Equipment
Barbell
Sets
--
Reps
--
Rest
--
Exercise 4 of 15

Renegade Row

Equipment
Dumbbells
Sets
--
Reps
--
Rest
--

B: Goodbye, Cellulite

(15 min.) Do 4 rounds of each, taking one-minute breaks between supersets.

Exercise
Equipment
Sets
Reps
Rest
Exercise 5 of 15

Bodyweight Squat

Equipment
No Equipment
Sets
--
Reps
40 sec.
Rest
--
Exercise 7 of 15

Jumping Lunge

Equipment
Sets
--
Reps
40 sec.
Rest
--
Exercise 9 of 15

Single-Leg Hip Raise

Equipment
No Equipment
Sets
--
Reps
40 sec.
Rest
--

C: Long & Lean Abdominals

Do 3 rounds: 25-sec. work, 5-sec. rest.

Exercise
Equipment
Sets
Reps
Rest
Exercise 13 of 15

V-Up

Equipment
No Equipment
Sets
--
Reps
25 sec.
Rest
5 sec.
Exercise 14 of 15

Bicycle Crunch

Equipment
No Equipment
Sets
--
Reps
25 sec.
Rest
5 sec.
Exercise 15 of 15

Russian Twist

Equipment
Weight Plates
Sets
--
Reps
25 sec.
Rest
5 sec.
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