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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
To become a three-time Mr. Olympia champion, Frank Zane trained with a focus on symmetry.
Even if you're just about to dig in, you've got time to do this quick workout.