With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Legendary bodybuilder Frank Zane approached bodybuilding with a meticulous precision that we don’t see often today. While he “only” won the Mr. Olympia title three times (Lee Haney and Ronnie Coleman hold the record with a whopping eight wins), Zane is still considered one of the best bodybuilders of all time, thanks to his laser focus on symmetry and proportion. Here, he shares one of the workouts he used to build his famous upper body.
Day 1 – Back, Biceps, Forearms, Abs
Day 2 – Abs, Thighs, Calves
Day 3 – Chest, Shoulders, Triceps, Abs
Day 4 – Off
Day 5 – Cycle Repeats