Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Workout Routines J.T. WOD: The Ultimate Upper-body Workout Get a killer upper-body session with just three moves. 3 Yes Read article
Workout Routines Ageless Muscle: Total-Body Workout This workout routine got this 51-year-old ripped to the bone. 60 min 16 Yes Read article
Workout Routines Crab Walk towards a Shredded Six-Pack Your fat stores aren’t going to like this intense combination of exercises—starting with ab- and pec-shredding crab walk... 15 min 4 No Read article