With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
A 15-minute four-exercise total-body circuit from L.A.-based celebrity trainer Andy McDermott. You start with 10 reps of crab walks (five in each direction), then go into walking lunges, handstands, and a stair run. If you don’t have access to a stairwell, you can hit an incline treadmill or jump rope.
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McDermott’s body-weight circuits usually alternate upper and lower-body movements, then send you on a run, but the intensity of lunges and handstands (or handstand pushups, for the advanced) are amplified to a huge degree by the crab walks. “Your core is taxed the whole time,” McDermott says.
Set a timer for 15 minutes and do the following circuit nonstop. Record your rounds completed.