28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleEXPO INTERVIEWS from Europa!
Amanda is back and this time she is stirring up trouble in Orlando!
EXPO INTERVIEWS from the Europa Show of Champions!
May 5, 2011
FLEXONLINE.COM
Amanda Latona is back and she’s ready to interview. This time she took on the expo at the Europa Show of Champions in Orlando, FL and as we learned in Columbus, you never know what’s going to happen when she gets the mic in her hands!
This video is full of interviews, outtakes, and Amanda being Amanda. She talks to IFBB Pros Ava Cowan, Mark Alvisi, Ali Rosen, Jaime Baird, trainer Kim Oddo!
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Training
Jay Cutler's Tips for Preventing Deadlift Injuries
The Olympia legend was able to reign by lifting heavy and sensibly.
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Olympia Fans are Divided Over Dorian Yates’ Best Front Lat Spread
The bodybuilding icon has followers choosing his peak year.
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'I Will Walk Again,' Says Ronnie Coleman in New Health Update
The eight-time Olympia champion is now taking to the pool to achieve a serious fitness goal.
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