28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleFor an inaugural NPC contest, Promoter Lee Thompson and IFBB Pro and Mr Olympia Phil Heath hit this contest out of the park.
Well promoted, well run and well documented on social media, there was no short of content for this contest.
Huge bonus was to have the man himself, Mr Olympia Phil Heath to guest pose. Looking at about 315lbs, Heath looked healthy, fit and swole!
Here's the final results for all the NPC Divisions from the 2013 Phil Heath Classic:
PHIL HEATH CLASSIC |
||
March 16, 2013 |
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Men Bodybuilding |
||
Open Lightweight |
||
Athletes' Number |
Athletes' Name |
Place |
3 |
Allan Powell |
1 |
2 |
Andre Meshan |
2 |
1 |
Johnathan Holden |
3 |
4 |
Ricky Gonzales |
4 |
Overall Winner |
|
||
|
||
Men Bodybuilding |
||
Open Middleweight |
||
Athletes' Number |
Athletes' Name |
Place |
9 |
Bryan Chevalier |
1 |
12 |
Gavin Victoria |
2 |
320 |
Ivan Blaylock |
3 |
5 |
Lazarus Ross |
4 |
8 |
Michael Beach |
5 |
13 |
Danny Wilkinson |
6 |
15 |
Josh Towner |
7 |
11 |
Joseph Solinski |
8 |
6 |
Mo Bennett |
9 |
10 |
Justin Magno |
10 |
14 |
Steve Austin |
11 |
7 |
Cedric LaPate |
12 |
|
||
|
||
Men Bodybuilding |
||
Open Light Heavyweight |
||
Athletes' Number |
Athletes' Name |
Place |
24 |
Robin Johnson Jr. |
1 |
22 |
Caleb Willey |
2 |
16 |
Cane Bishop |
3 |
20 |
Tim Norsworthy |
4 |
19 |
Weldon Newton |
5 |
26 |
Johnny Barrera |
6 |
21 |
Shawn Rumbaugh |
7 |
25 |
Kyle Butler |
8 |
23 |
Jeris Hall |
9 |
18 |
Stuart Legge |
10 |
17 |
Bryan Bullington |
11 |
|
||
|
||
Men Bodybuilding |
||
Open Heavyweight |
||
Athletes' Number |
Athletes' Name |
Place |
28 |
Chuck Biggio |
1 |
32 |
Chase Jones |
2 |
34 |
Josh Thomas |
3 |
29 |
Robert Bruce |
4 |
36 |
Bo Espinoza |
5 |
35 |
Christopher Horn |
6 |
33 |
Rick Manuel |
7 |
31 |
Paul Vinson |
8 |
30 |
Jerome Caguioa |
9 |
|
||
|
||
Men Bodybuilding |
||
Open Super Heavyweight |
||
Athletes' Number |
Athletes' Name |
Place |
37 |
Bradley Pirpich |
1 |
|
||
Men Bodybuilding |
||
Novice Lightweight |
||
Athletes' Number |
Athletes' Name |
Place |
39 |
Ethan Smoorenburg |
1 |
5 |
Lazarus Ross |
2 |
38 |
David Daly |
3 |
10 |
Justin Magno |
4 |
Overall Winner |
|
||
|
||
Men Bodybuilding |
||
Novice Middleweight |
||
Athletes' Number |
Athletes' Name |
Place |
320 |
Ivan Blaylock |
1 |
25 |
Kyle Butler |
2 |
41 |
Michael McNeely |
3 |
14 |
Steve Austin |
4 |
|
||
|
||
Men Bodybuilding |
||
Novice Heavyweight |
||
Athletes' Number |
Athletes' Name |
Place |
21 |
Shawn Rumbaugh |
1 |
35 |
Christopher Horn |
2 |
37 |
Bradley Pirpich |
3 |
45 |
Walter Ray |
4 |
23 |
Jeris Hall |
5 |
46 |
Scott Duke |
6 |
17 |
Bryan Bullington |
7 |
44 |
Bryan Glass |
8 |
|
||
|
||
Men Bodybuilding |
||
Masters (over 35) |
||
Athletes' Number |
Athletes' Name |
Place |
29 |
Robert Bruce |
1 |
19 |
Weldon Newton |
2 |
320 |
Ivan Blaylock |
3 |
31 |
Paul Vinson |
4 |
14 |
Steve Austin |
5 |
44 |
Bryan Glass |
6 |
|
||
|
||
Men Bodybuilding |
||
Masters (over 50) |
||
Athletes' Number |
Athletes' Name |
Place |
11 |
Joseph Solinski |
1 |
47 |
Jerry Lewis |
2 |
38 |
David Daly |
3 |
48 |
Ozzy Lockhart |
4 |
18 |
Stuart Legge |
5 |
49 |
Dan Elderidge |
6 |
|
||
Men Bodybuilding |
||
Masters (over 60) |
||
Athletes' Number |
Athletes' Name |
Place |
50 |
Hugh Biddick |
1 |
51 |
Robert Garrett |
2 |
|
||
|
||
Men Bodybuilding |
||
Teen |
||
Athletes' Number |
Athletes' Name |
Place |
2 |
Andre Meshan |
1 |
54 |
John David |
2 |
58 |
Hyran Richardson |
3 |
194 |
Eden Garza |
4 |
53 |
Ramon Clark |
5 |
52 |
Max Carroll |
6 |
46 |
Scott Duke |
7 |
56 |
Alex Gay |
8 |
59 |
Anthony Tong |
9 |
57 |
Samuel Lewis |
10 |
|
||
|
||
Men Physique Teen |
||
Athletes' Number |
Athletes' Name |
Place |
195 |
Dillon Stokes |
1 |
198 |
Allen Johnson |
2 |
238 |
Luke Duffy |
3 |
200 |
Raul Escamilla |
4 |
194 |
Eden Garza |
5 |
197 |
Timothy Davis |
6 |
203 |
Max Carroll |
7 |
202 |
Bryant Rodriguez |
8 |
201 |
Brandon Dodger |
9 |
199 |
Max Gamble |
10 |
196 |
Tyler Williams |
11 |
|
||
|
||
Men Physique A |
||
Athletes' Number |
Athletes' Name |
Place |
218 |
Gino Villanueva |
1 |
205 |
Lance Schilling |
2 |
90 |
Ezra Dew |
3 |
209 |
Farooq Kamal |
4 |
204 |
James Barnett |
5 |
215 |
Matthew Sosa |
6 |
223 |
Jonathan Antignani |
7 |
213 |
Cory Russell |
8 |
212 |
Chay Ratliff |
9 |
211 |
Eloy Morales |
10 |
220 |
Michael Villarreal |
11 |
219 |
Tom Blas |
12 |
206 |
Michael Camacho |
13 |
224 |
Jonathan Scribner |
14 |
15 |
Joshua Towner |
15 |
221 |
Vernon Williams |
16 |
222 |
Eugene Van Noord |
16 |
11 |
Joseph Solinski |
16 |
207 |
Jeremy Garcia |
16 |
208 |
Patrick Higgins |
16 |
210 |
Randy Lavalais |
16 |
214 |
Milan Shah |
16 |
216 |
Farris Brown |
16 |
217 |
Washington Toussaina |
16 |
225 |
Jerry Totin |
16 |
226 |
Miguel Marquina |
16 |
308 |
Jeremiah Taylor |
16 |
|
||
|
||
Men Physique B |
||
Athletes' Number |
Athletes' Name |
Place |
250 |
Cyrus Victoria |
1 |
195 |
Dillon Stokes |
2 |
241 |
Dustin Rhoads |
3 |
231 |
Victor Davila |
4 |
248 |
Justin Freese |
5 |
230 |
Francisco Balcazar |
6 |
236 |
Ray Hall |
7 |
242 |
Mark Rios |
8 |
242 |
Mark Rios |
9 |
198 |
Allen Johnson |
10 |
243 |
Todd Rogers |
11 |
237 |
John Jobe |
12 |
229 |
Steve Colombo |
13 |
244 |
Edward Sanchez |
14 |
246 |
Andre Underwood |
15 |
233 |
Randy Garza |
16 |
251 |
Johnathan Andron |
16 |
227 |
John Adiletta |
16 |
228 |
James Burch |
16 |
232 |
Erik Garcia |
16 |
234 |
Adrian Gonzalez |
16 |
235 |
John Griffin |
16 |
238 |
Luke Duffy |
16 |
239 |
Nathan Renaud |
16 |
245 |
Stephen Brown |
16 |
247 |
Lance Schilling |
16 |
249 |
Darin Radzieski |
16 |
|
||
|
||
Men Physique C |
||
Athletes' Number |
Athletes' Name |
Place |
279 |
David Nieves |
1 |
254 |
Nick D'Alessandro |
2 |
270 |
Ryan Workman |
3 |
257 |
John Arterberry |
4 |
253 |
Randy Canche |
5 |
258 |
Eric Heidelberg |
6 |
260 |
Rabih Laz |
7 |
265 |
Tory Tamowski |
8 |
264 |
Julius Roberts |
9 |
277 |
Cameron Glass |
10 |
256 |
Zach Derr |
11 |
266 |
Tory Tamowski |
12 |
200 |
Raul Escamilla |
13 |
261 |
William Melton |
14 |
252 |
Nate Asch |
15 |
274 |
Joshua Bulseco |
16 |
255 |
Joshua Alexander |
16 |
259 |
Jason LaCarter |
16 |
263 |
Darius Roberts |
16 |
267 |
Michael Carr |
16 |
268 |
Christopher White |
16 |
269 |
Derrick White |
16 |
272 |
Darius Joseph Vega |
16 |
273 |
Alexander Todorov |
16 |
275 |
Christopher Arancher |
16 |
276 |
Kyle Offut |
16 |
280 |
Tucker Brink |
16 |
281 |
Michael Alton |
16 |
282 |
Staton McGowan |
16 |
|
||
|
||
Men Physique D |
||
Athletes' Number |
Athletes' Name |
Place |
299 |
Bradley Martyn |
1 |
294 |
Jacques Lewis |
2 |
288 |
Alec Davison |
3 |
286 |
Aaron Ferrell |
4 |
295 |
Chase McBee |
5 |
291 |
Johnathan Gregory |
6 |
301 |
David Hicks |
7 |
298 |
Nick Rodriguez |
8 |
302 |
Lee Deaver |
9 |
296 |
Zachary Morrow |
10 |
297 |
Michael Postar |
11 |
285 |
Jason Bontrager |
12 |
283 |
Ugo Arimo |
13 |
300 |
Jon Henson |
14 |
290 |
Donald Green Jr |
15 |
284 |
Jerry Gentry |
16 |
287 |
Matt Buck |
16 |
289 |
Josh Divin |
16 |
292 |
Malton Harris |
16 |
293 |
Corey Larry |
16 |
313 |
Don Jeffes |
16 |
Overall Winner |
|
||
|
||
Men Physique Masters |
||
Athletes' Number |
Athletes' Name |
Place |
204 |
James Barnett |
1 |
219 |
Tom Blas |
2 |
274 |
Joshua Bulseco |
3 |
289 |
Josh Divin |
4 |
281 |
Michael Alton |
5 |
11 |
Joseph Solinski |
6 |
222 |
Eugene Van Noord |
7 |
6 |
Mo Bennett |
8 |
297 |
Hal Jeffords |
9 |
243 |
Todd Rogers |
10 |
251 |
Johnathan Andron |
11 |
307 |
Charles Simmons |
12 |
267 |
Michael Carr |
13 |
273 |
Alexander Torodov |
14 |
284 |
Jerry Gentry |
15 |
308 |
Jeremiah Taylor |
16 |
303 |
Hal Jeffords |
16 |
306 |
Randy Jones |
16 |
305 |
Sean Meehan |
16 |
|
||
|
||
Women Physique |
||
Athletes' Number |
Athletes' Name |
Place |
65 |
Sara Williams |
1 |
60 |
Valerie Castillo |
2 |
63 |
Birttane Mergerson |
3 |
67 |
Donna Pohl |
4 |
61 |
Janet Godby |
5 |
62 |
Mariannee Towner |
6 |
64 |
Dominique Barksdale |
7 |
66 |
Nola Jones |
8 |
Overall Winner |
|
||
|
||
Women Physique Teen |
||
Athletes' Number |
Athletes' Name |
Place |
65 |
Sara Williams |
1 |
|
||
|
||
Women Physique |
||
Masters |
||
Athletes' Number |
Athletes' Name |
Place |
67 |
Donna Pohl |
1 |
|
||
|
||
Women Bodybuilding |
||
Teen |
||
Athletes' Number |
Athletes' Name |
Place |
68 |
Jessica Delgado |
1 |
|
||
|
||
Women Figure |
||
Teen |
||
Athletes' Number |
Athletes' Name |
Place |
69 |
Mari Robles |
1 |
70 |
Jenna McCann |
2 |
|
||
|
||
Women Figure A |
||
Athletes' Number |
Athletes' Name |
Place |
74 |
Rachelle Carter |
1 |
71 |
Colleen Bertsch |
2 |
79 |
Angela Jorge |
3 |
81 |
Kristin Morris |
4 |
78 |
Chris Huenink |
5 |
85 |
Stephanie Tapia |
6 |
77 |
Breann Dees |
7 |
88 |
Tara Singleton |
8 |
86 |
Xochitl Zaldivar |
9 |
84 |
Bethany Shadburne |
10 |
82 |
Hannah Flynn |
11 |
76 |
Megan Crawford |
12 |
83 |
Renea Perez |
13 |
87 |
Felicia Messinger |
14 |
75 |
Mariko Cobbs |
15 |
73 |
Lindsey Pace |
16 |
Overall Winner |
|
||
|
||
Women Figure B |
||
Athletes' Number |
Athletes' Name |
Place |
89 |
Megan Daigle |
1 |
80 |
Adrianne Mora |
2 |
69 |
Mari Robles |
3 |
100 |
Ashley Morrison |
4 |
94 |
Ashton Van Gundy |
5 |
67 |
Donna Pohl |
6 |
97 |
Elena Martino |
7 |
92 |
Lia Helm |
8 |
95 |
Contessa Huffman |
9 |
98 |
Meaghan McDaniel |
10 |
101 |
Stephanie Tinapple |
11 |
96 |
Jessica Larson |
12 |
93 |
Angela Herbst |
13 |
91 |
Rose Fries |
14 |
102 |
Brigit Christ |
15 |
103 |
Sandy Ballard |
16 |
|
||
|
||
Women Figure |
||
Masters ( over 35 ) |
||
Athletes' Number |
Athletes' Name |
Place |
67 |
Donna Pohl |
1 |
76 |
Megan Crawford |
2 |
92 |
Lia Helm |
3 |
97 |
Elena Martino |
4 |
72 |
Kalyn Blaylock |
5 |
75 |
Mariko Cobbs |
6 |
101 |
Stephanie Tinapple |
7 |
88 |
Tara Singleton |
8 |
103 |
Sandy Ballard |
9 |
106 |
Karen Porter |
10 |
105 |
Toni Lands |
11 |
|
||
|
||
Women Figure |
||
Masters ( over 45 ) |
||
Athletes' Number |
Athletes' Name |
Place |
92 |
Lia Helm |
1 |
108 |
Lisa Gordon |
2 |
91 |
Rose Fries |
3 |
102 |
Birgit Christ |
4 |
103 |
Sandy Ballard |
5 |
106 |
Karen Porter |
6 |
109 |
Suzanne Short |
7 |
107 |
Lorraine Gantt |
8 |
|
||
|
||
Women Bikini |
||
Teen |
||
Athletes' Number |
Athletes' Name |
Place |
110 |
Hannah Ross |
1 |
111 |
Leah Peters |
2 |
|
||
|
||
Women Bikini A |
||
Athletes' Number |
Athletes' Name |
Place |
114 |
Anita Garza |
1 |
112 |
Alicia Cazares |
2 |
116 |
Emily Jones |
3 |
121 |
Jasmine Sony |
4 |
113 |
Crystal Flores |
5 |
120 |
Chelsea Schuur |
6 |
124 |
Audri Alvarado |
7 |
122 |
Claudia Jimenez |
8 |
110 |
Hannah Ross |
9 |
115 |
Nicole Heredia |
10 |
118 |
Anna Laura Perez |
11 |
117 |
Alyona Karagadyan |
12 |
126 |
Noylan Dunn-Pulaski |
13 |
128 |
Yvonne Jones |
14 |
119 |
Kamilah Powell |
15 |
127 |
Marium Khan |
16 |
125 |
Denise Clark |
16 |
123 |
Crystal Meyer |
16 |
|
||
|
||
Women Bikini B |
||
Athletes' Number |
Athletes' Name |
Place |
131 |
Samantha Hastings |
1 |
311 |
Stormie Grimes |
2 |
136 |
Sheiryll Ray |
3 |
132 |
Autumn Landers |
4 |
137 |
Priscilla Smith |
5 |
312 |
Ashley Belger |
6 |
140 |
DeLani Williams |
7 |
133 |
Marae McElreath |
8 |
129 |
Melissa Assiter |
9 |
139 |
Domenique Villanueva |
10 |
143 |
Lauaren Dwornik |
11 |
134 |
Lindsay Oxford |
12 |
145 |
Kelly Taylor |
13 |
141 |
Samantha Zuniga |
14 |
144 |
Kathleen Owens |
15 |
130 |
Jenny Graves |
16 |
138 |
Chynna Talbott |
16 |
135 |
Duyen Pfahning |
16 |
146 |
Sarah Occhiogrosso |
16 |
|
||
|
||
Women Bikini C |
||
Athletes' Number |
Athletes' Name |
Place |
161 |
Kenea Yancey |
1 |
154 |
Tyesha Hill |
2 |
150 |
Jennifer Buckles |
3 |
159 |
Brenda Valdez |
4 |
153 |
Juliana Halloran |
5 |
157 |
Maria Munoz |
6 |
111 |
Leah Peters |
7 |
162 |
Alexis Huntermark |
8 |
155 |
Shelley Holloway |
9 |
149 |
Lauren Botts |
10 |
163 |
Andrea Roberts |
11 |
160 |
Nicole Watson |
12 |
166 |
Casie Burleigh |
13 |
164 |
Kerri McCant |
14 |
148 |
Danielle Armstrong |
15 |
151 |
Lexi Clark |
16 |
152 |
Jessica Deardurff |
16 |
156 |
Tanya Langley |
16 |
158 |
Bonnie Peppard |
16 |
167 |
Levie Kirk |
16 |
165 |
Krystal Meyer |
16 |
|
||
|
||
Women Bikini D |
||
Athletes' Number |
Athletes' Name |
Place |
172 |
Stephanie Chapa |
1 |
186 |
Chanan Siglock |
2 |
169 |
Hope Beel |
3 |
177 |
Kyrstin Lovelace |
4 |
180 |
Brittany Shirley |
5 |
183 |
Celeste Vannoy |
6 |
178 |
Nicole Moore |
7 |
170 |
Janna Bingham |
8 |
168 |
Chelsea Barron |
9 |
182 |
Amanda Stout |
10 |
171 |
Golden Broughton |
11 |
184 |
Gigi Wright |
12 |
176 |
Christina Kiely |
13 |
173 |
Whittney Clinkscales |
14 |
175 |
Luana Blaszczyk |
15 |
179 |
Kari Robinson |
16 |
185 |
April Cereen |
16 |
174 |
Liliana Giddens |
16 |
181 |
Maren Smith |
16 |
Overall Winner |
|
||
|
||
Women Bikini |
||
Masters |
||
Athletes' Number |
Athletes' Name |
Place |
134 |
Lindsay Oxford |
1 |
136 |
Sheiryll Ray |
2 |
153 |
Juliana Halloran |
3 |
159 |
Brenda Valdez |
4 |
122 |
Claudia Jimenez |
5 |
121 |
Jasmine Sony |
6 |
126 |
Noylan Dunn-Pulaski |
7 |
129 |
Melissa Assiter |
8 |
128 |
Yvonne Jones |
9 |
192 |
Leda Blas |
10 |
145 |
Kelly Taylor |
11 |
135 |
Duyen Pfchuning |
12 |
167 |
Levie Kirk |
13 |
188 |
Raquel Castille |
14 |
191 |
Kerstin McDermott |
15 |
125 |
Denise Clark |
16 |
190 |
Genevieve Davis |
16 |
193 |
Trina Bristol |
16 |