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These bodies stayed imprinted in our heads long after the credits rolled.
Get the lowdown on basic punches, gear, and shadowboxing.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The 2013 Phil Heath Classic is promoted by Lee Thompson out of Texas. Come join Mr Olympia as he hosts the debut to the first of many NPC Amateur Contests by Phil Heath.