28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2025 IFBB New York Pro Winners
Chris Nicoll/Pro Fitness Photos
FLEX’s Coverage of the 2025 IFBB Pro League NY Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their latest updates and make sure to visit www.HiTechPharma.com NOW to shop the incredible lineup from the Hi-Tech family of brands!
212 Awards
Chris Nicoll/Pro Fitness Photos
1st Place 212 Awards Winner: Francisco Barrios Vlk
Bikini Awards
1st Place Bikini Winner: Aimee Delgado
Classic Men’s Physique Awards
1st Place Classic Men’s Physique Winner: Terrence Ruffin
Figure Awards
1st Place Figure Awards Winner: Lena Ramsteiner
Men’s Bodybuilding Awards
1st Place Men’s Bodybuilding Award Winner: Nick Walker
Mens Physique Awards
1st Place Mens Physique Award Winner: Brandon Hendrickson
Wellness Awards
1st Place Wellness Award Winner: Valquiria Lopes
Women’s Bodybuilding Awards
1st Place Women’s Bodybuilding Award Winner: Chelsea Dion
Women’s Physique Awards
1st Place Women’s Physique Award Winner: Natalia Abraham Coelho
Visit the IFBB Pro League NY Pro website Here for More Coverage!
Or Follow Them On Instagram Here!
All photos provided by Chris Nicoll
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