Bodybuilder

News

Bodybuilding Experts Predict Major Upset at the 2026 New York Pro

The 'Menace Podcast' gang focused on gains to choose their winners.

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Training

Mike Sommerfeld explains the worst time to overtrain

Muscles recover fast, but ligaments and mental health may require longer recovery times.

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Nutrition

The Simple Breakfast Behind One of the Best Physiques in the World

The British bodybuilder has been prepping the same breakfast for 20-plus years.

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Training

Are Supersets Killing Your Gains? Dorian Yates Weighs In

The six-time Mr Olympia shared his thoughts on single, drop, and supersets.

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News

Is Martin Fitzwater Making a Mistake Competing at Olympia 2026?

The "Menace Podcast" host suggested he should sit this year out in Sin City.

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Athletes & Celebrities

Jessie Godderz Continues to 'Steel' from Father Time

The shredded American Gladiator star is still showing the young kids—including his own—how it's done.

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News

Modern vs Golden Era: The Truth About Leg Size in Bodybuilding

The Menace Podcast leaned into the issue of both men’s lower limbs.

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Back Exercises

Want a Wider, Stronger Back? Try This Brutal Unilateral Row

IFBB Pro Petar Klančir shows how to add muscle and stability to your session

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Training

IFBB Pro Reveals the Secret to a Wider Back (No Barbell Needed)

The IFBB Pro focuses on intensity and a serious stretch for stunning gains.

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News

'TMP' Asks the Question: Is Size Ruining the Sport?

The bodybuilding cast of "The Menace Podcast" discussed a weighty issue on the latest episode.

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