Bodybuilder

News

Terrence Ruffin Names His Top 3 Exercises for Bigger Biceps

“Ruff Diesel” also uses the “Double Progression” method to pump up his arms.

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News

6 'O'-Mazing Facts from the Olympia History Books

Who was the first Mr Olympia and when did the Sandow Trophy appear?

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News

2026 Mr. Olympia Debate: Does Size Still Matter in Bodybuilding’s Biggest War?

Jose Raymond compared Derek Lunsford to an elephant on "The Menace Podcast."

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News

Statement Made in Germany: Samson Dauda Wins Europa Pro

Full results from the German competition, just two weeks out from Olympia.

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News

Dennis James Explains How He Booked Samson Dauda for the Europa Pro

The “Nigerian Lion” revealed insane legs as he looks to reclaim the Mr. Olympia title.

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News

Samson Dauda vs. Derek Lunsford: Dennis James Predicts 'Dangerous' 2026 Mr. Olympia Showdown

The "Menace Podcast" discussed Dauda’s chances of making Olympia history.

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News

Mexico Supershow Delivers Another Major Weekend in Guadalajara

Guadalajara’s Mexico Supershow again packs elite pros, rising amateurs and fans into Latin America’s premier bodybuildin...

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News

40 Years of the East Coast Mecca: Bev Francis Powerhouse Gym Celebrates a Legacy

“Iron Legacy” prepares to tell the story of the legendary Long Island Gym.

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News

IFBB Pro League Tightens 2027 Olympia Qualification Rules for 4 Popular Divisions

A new stipulation affects classic physique, men’s physique, bikini, and wellness.

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Training

Andrew Jacked Shares His Olympia-Worthy, Lower-Body Workout

The top ‘O’ contender is training his wheels on the road to Las Vegas.

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