Bodybuilders

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Why busy people (and bodybuilders) walk to drop fat

Perhaps better known as “FitDad,” the bodybuilder explains the steps behind the steps.

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Terrence Ruffin Names His Top 3 Exercises for Bigger Biceps

“Ruff Diesel” also uses the “Double Progression” method to pump up his arms.

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6 'O'-Mazing Facts from the Olympia History Books

Who was the first Mr Olympia and when did the Sandow Trophy appear?

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2026 Mr. Olympia Debate: Does Size Still Matter in Bodybuilding’s Biggest War?

Jose Raymond compared Derek Lunsford to an elephant on "The Menace Podcast."

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Statement Made in Germany: Samson Dauda Wins Europa Pro

Full results from the German competition, just two weeks out from Olympia.

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Dennis James Explains How He Booked Samson Dauda for the Europa Pro

The “Nigerian Lion” revealed insane legs as he looks to reclaim the Mr. Olympia title.

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The Olympia Qualification Don’t Roll Down. Here’s Why

With multiple Mr. Olympia champs in one lineup, some rising contenders get burned.

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Samson Dauda vs. Derek Lunsford: Dennis James Predicts 'Dangerous' 2026 Mr. Olympia Showdown

The "Menace Podcast" discussed Dauda’s chances of making Olympia history.

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Mexico Supershow Delivers Another Major Weekend in Guadalajara

Guadalajara’s Mexico Supershow again packs elite pros, rising amateurs and fans into Latin America’s premier bodybuildin...

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40 Years of the East Coast Mecca: Bev Francis Powerhouse Gym Celebrates a Legacy

“Iron Legacy” prepares to tell the story of the legendary Long Island Gym.

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