Bodybuilders

News

Bodybuilding Experts Predict Major Upset at the 2026 New York Pro

The 'Menace Podcast' gang focused on gains to choose their winners.

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Training

Mike Sommerfeld explains the worst time to overtrain

Muscles recover fast, but ligaments and mental health may require longer recovery times.

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Training

Are Supersets Killing Your Gains? Dorian Yates Weighs In

The six-time Mr Olympia shared his thoughts on single, drop, and supersets.

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News

Is Martin Fitzwater Making a Mistake Competing at Olympia 2026?

The "Menace Podcast" host suggested he should sit this year out in Sin City.

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Athletes & Celebrities

Jessie Godderz Continues to 'Steel' from Father Time

The shredded American Gladiator star is still showing the young kids—including his own—how it's done.

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News

WWE Star Ivy Nile Shocks Fans With Dominant Bodybuilding Win

The grappler made serious gains as her WWE peers came out in support.

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News

Modern vs Golden Era: The Truth About Leg Size in Bodybuilding

The Menace Podcast leaned into the issue of both men’s lower limbs.

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Back Exercises

Want a Wider, Stronger Back? Try This Brutal Unilateral Row

IFBB Pro Petar Klančir shows how to add muscle and stability to your session

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News

“It’s Not Bodybuilding!”—"TMP' Debate Explodes Over Stage Routines

The two passionate iron pumpers disagreed on the use of music on the competitive stage.

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Training

IFBB Pro Reveals the Secret to a Wider Back (No Barbell Needed)

The IFBB Pro focuses on intensity and a serious stretch for stunning gains.

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