28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJeremy Buendia Cranking an Arm Workout for a Pro Card
Preparing for the 2013 NPC Jr USAs, NPC Physique Amateur Jeremy Buendia takes us through an intense arm workout with solely one purpose - gain a pro card!
Preparing for the 2013 NPC Jr USAs, NPC Physique Amateur Jeremy Buendia takes us through an intense arm workout with solely one purpose – gain a pro card!
NPC Junior USAs
NPC Junior USA Championships 2013
Follow us
More news
News
Hadi Choopan Has Been Training 'Smart' With the Smith Machine
The Persian Wolf is on the hunt for his second Mr Olympia title
Read article
News
The 2024 Olympia's International Sports Hall of Fame Inductees
Six legends will be honored as part of Olympia Weekend Festivities
Read article
News
13 Legendary Bodybuilders Immortalized In Olympia History
The singular contest and the select group of men who created a legacy for the ages.
Read article