With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Get a behind-the-scenes look at last weekend’s festivities in Orlando
April 21, 2009
Let’s go over what you already know about the 2009 Europa Show of Champions. You know that bodybuilding veteran Troy Alves notched his first career win, Nicole Wilkins-Lee continued to up her stock with her first pro win in figure and Shannon Meteraud stayed hot with her second fitness win in as many weeks.
But since the stuff you didn’t know couldn’t quite fit on to a single web page, we decided we’d show you instead. The following video puts you in the middle of this festive, springtime show of fitness.