28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleFLEXtreme Makeover winner Markus Ricci dropped us a line
March 22, 2010
FLEXONLINE.COM
We got an update from FLEXtreme Makeover II winner Markus Ricci the other day. Fresh off an overseas trip to Guaimaca, Honduras, where he was volunteering at a medical clinic and teaching English to children which he describes in his blog Ricci also discussed what it means to be a “champion” and how natives reacted to his appearance in the March issue of FLEX.
Read Ricci’s FLEXtreme Blog here
Also, head over to our FLEXtreme Makeover landing page and peruse the entry guidelines. We’re taking applications now and, if you take a few minutes and submit some info to us, you just took one huge step in becoming the next subject for our FLEXtreme Makeover series.
SIGN UP HERE!
Two, take a few minutes and watch Phil Heath surprise Ricci in our second edition of FLEXtreme Makeover.
WATCH THE VIDEO HERE!
RELATED CONTENT
WHAT”S FLEXtreme MAKEOVER? FIND OUT HERE
SEE HOW PHIL HEATH DID AT THE 2010 ARNOLD CLASSIC